Fiona Gray Counselling

COLLABORATION W/ ALLISON TASH MONTGOMERY

Together, we cultivate transformational space to more deeply know ourselves & each other.

The self-care movement has promoted individual experience - we want to finish the sentence of self-care. We want you to be self-aware, engage in self-care, practice self-love & compassion in order to deepen your relationship and connection with yourself and also thereby deepen your other relationships. We want people to be able to do this work in community with and alongside others. So join myself, Fiona Gray, and Life Coach Allison Tash Montgomery for our online workshops!

Introduction to Values Workshop (via zoom)

"A value is a way of being or believing that we hold most important. Living into our values means that we do more than profess our values, we practice them. We walk our talk— we are clear about what we believe and hold important, and we take care that our intentions, words, thoughts, and behaviours align with those beliefs." - Brené Brown

Join coach, Allison Tash Montgomery, and therapist, Fiona Gray in a one-hour intro workshop about values. Available online

What past participants have said about the workshop:

"Transformative for my values in my own life, but also transformative of how I use them in my relationships and communication now. Allison and Fiona were sensitive and warm and made doing this over zoom a very pleasant experience." 

"I really enjoyed today's values workshop - I felt like I was in safe hands and appreciated the set apart time to do some work on myself. The facilitators were warm, knowledgeable and set a great tone for self reflection!"